Being a vegetarian or a vegan is challenging in Changzhou, but so is being a diabetic. Starch is huge part of Chinese cuisine and as easy to find as the bowl of rice that comes with a meal. Sugar free soft drinks are practically non-existent other than the two types of Diet Coke and Diet Pepsi. I never really thought about this until my father came to visit two years ago. Now that he’s pondering a return to Changzhou next year, I have gone back to wondering what is or is not diabetic friendly in this city. Sometimes, this means wandering into a imported goods grocery like G-Super and just wandering around. Usually, whenever I do that, I tend to find unexpected things. Here are three of them…
As somebody related to a diabetic, I know sugar-free junk food is still junk food and not the most healthy thing to be eating all that often. However, in moderation, a snack is still a nice comfort to have, and things like the above mocha wafers were something easily taken for granted in the USA. Oddly enough, the Reese’s peanut butter wafers above them are just as rare. I have seen Reese’s cups in places like Tesco before, but this is the first I have seen their chocolate covered wafers in Changzhou. Unlike the Voortmans candy, Reese’s is definitely NOT sugar free.The other two things I saw recently at G-Super have nothing to do with diabetes. Actually, both can be classed as unhealthy junk food.
Chorizo is easier to find than what one might think. Metro has sold the Hormel version of it in the frozen food section. Auchan has something similar as a prepackaged lunch meat. G-Super has the above pictured one, but it’s the first and only time I have seen this particular brand of Mexican sausage.
String cheese is also not that rare a find. In Changzhou, you used to be able to find the Bega brand variety at Carrefour, but all three of those French grocery stores packed up and left. This is the first time I have seen anybody carry Wisconsin Premium mozzarella sticks. These actually taste better than the Bega ones. Wisconsin Premium is pretty common in Changzhou. Metro carries their blocks of cheddar and other types, and Walmart sells their bricks of mozzarella. G-Super also has the largest variety of individually wrapped, snack portions of cheeses that I have not seen elsewhere.
G-Super can be found in the basement of Zhonglou’s Injoy Plaza.